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Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope.
Confused about your diet? Not sure what is healthy or where to start? Empower yourself with the fundamental knowledge so you can make healthier decisions for yourself. Join our acupuncturist/nutritionist Shelley Lane for our upcoming Nutrition 101 class. Please bring questions!
To reserve your space, we do ask that you register on our website under “make an appointment” and “nutrition class.” There is a $10 deposit to hold your space, which will be refunded to you after the class or, if you prefer, can go toward herbs, a future appointment, etc. Attendees will also receive $35 off their first acupuncture treatment with Dr. Shelley ($100 for initial appointment, originally $135).
The Grief Walk by the Beach is a casual event where participants can come as they are, walk together or separately, discuss grief or other topics, or simply walk silently and enjoy the ocean. Regardless of how you choose to show up to the beach walk, there can be comfort in knowing that you are walking alongside others who have also experienced loss. Meet at Oceanside Healing at 1301 Palmetto Ave. at 10am. Dogs are welcome. We leave for the walk at 10:30am and will drop those going to the sound healing off at the library. Jacalyn White will lead the walk.